Active Isolated Stretching (60min)

Service Description

A sequence of stretches are implemented by a therapist to aid in returning flexibility and range of motion to the body. Each stretch targets specific muscle groups. One set of muscles are isolated while the opposing set of muscles are contracted. The stretches are held for short periods of time and repeated until improvement in a restricted area is significant. Some benefits of AIS; optimize muscle and tendon range of motion, reduces risk of injury, facilitates the removal of toxins. Some applications of AIS; reduces tension and stiffness in the lower back, shoulder, hips, neck. 60 min: $85 (body work concentrated on one or two areas) 90 min: $125 (body work concentrated on two or more areas)